Generally, it’s not about dollars and cents, it’s about what money means to each of you. It's about your dreams, your fears, and your inadequacies.

Money is symbolic of emotional needs—such as safety and power—and of your personal histories

Parenting can be challenging, especially when we react impulsively to our children's behavior. Learn how understanding the concept of the upstairs and downstairs brain, as outlined in The Whole Brain Child, can help you respond with more empathy, improve emotional regulation, and build a resilient connection with your child.

Set resolutions that stick with the SMART approach: Specific, Measurable, Attainable, Reasonable, and Time-bound. Break goals into manageable steps, choose realistic targets, and set deadlines for progress. Remember, change is a gradual process. If you stumble, recalibrate and try again - every small step forward is progress toward meaningful, lasting change.

The holiday season brings joy and connection, and for many, holiday travel triggers significant anxiety. Whether you're navigating crowded airports, tackling a fear of flying, or dealing with the unpredictability of travel, managing stress is essential for a smoother journey.

Confidence — it's something everyone wants but often struggles to find. Despite the catchy title of this blog, let me be upfront: there’s no magical pill in the pharmacy that will make you confident overnight.

Have you ever encountered a situation where an attempt to persuade someone to change their behavior unexpectedly escalated into a heated exchange? You may be left perplexed, wondering what triggered such an adverse reaction to your well-reasoned argument. 

Despite the best intentions, individuals often become defensive and resistant to change, even when presented with compelling evidence.

Parenting is one of the most rewarding yet challenging roles we can take on. It’s a journey where joy and struggle often coexist. Each child is unique, every stage brings its own set of challenges, and yes, we all make mistakes along the way. But here’s the good news: parenting isn’t about perfection; it’s about progress and connection.